Ceylon Cinnamon also known as "true cinnamon", ceylon cinnamon has a subtly more delicate and sweet flavor to it than the more common cassia cinnamon. Use this classic spice to flavor cookies, cakes, stewed fruits, puddings, breads and even ice cream or warm beverages.
It is Better to Use Ceylon ("True" Cinnamon) The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses. All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.
Health benefits of Ceylon cinnamon
|Amount Per 3 oz (85 g)|
|Calories 222||(928 kJ)|
|Calories from fat 24|
|% Daily Value 1|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not GoldmanCeylon recommendations.