All our raw material is sourced fresh from the Indian Ocean by carefully selected Suppliers who purchase only from approved fishermen engaged in sustainable and environmentally responsible fishing methods. Our Processing Facilities are all operated in strict compliance with HACCP and all E.U. and F.D.A. Food Safety Regulations. We aim to make our Name synonymous with products of the highest quality.
Nutrition and health
Swordfish is a particularly popular fish for cooking. Since swordfish are large animals, meat is usually sold as steaks, which are often grilled. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. It has no carbohydrates and contains essential amino acids and omega-3 fatty acids.
|Amount Per 3 oz (85 g)|
|Calories 103||(430 kJ)|
|Calories from fat 31|
|% Daily Value*|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not GoldmanCeylon recommendations.